Another resource: The Self Care Depression Program

OPTIONAL. As part of the British Columbia Depression Strategy project, Dr Dan Bilsker and I wrote a manual designed for family physicians to provide to patients recently diagnosed with depression. This self-care guide was adapted in large part from the Core Program, and it can be used by anyone - including your individual clients and clients on wait-lists for Core Program groups. To download, visit

IMPORTANT: The Canadian Format (Imperial Spelling, Letter-Size Paper) materials are downloadable here. (The A4 versions appear with Lecture 4.)

Complete and Continue