Let's Get Started!
Introducing Behavioural Activation to Clients
Creating a Vision
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Tip 7: Distinguish Between Ultimate and Immediate Goals (18:24)
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DOCUMENT: Ultimate Goals Sheet
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Tip 8: Get the Vision from the Client (10:29)
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Tip 9: Treat Therapy Like a Taxi (12:04)
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DOCUMENT: Activity Monitoring Sheet
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Tip 10: All Problems are Goals in Disguise (6:20)
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DOCUMENT: The Problem List
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DOCUMENT: Dissatisfiers
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Tip 11: Brainstorming Unleashes Creativity (15:54)
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Tip 12: Visit the Eight Realms (11:16)
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Tip 13: Ask Provocative Questions (15:28)
Boiling it Down to Action
Setting Effective Immediate Goals
Maximizing Success
Coping with Success and Failure
Goal Setting Within the Therapy Session
