Section One: Stress and Breathing
Section Two: Breathing Training
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The Physiology of Breathing (14:28)
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Breathing and Anxiety Tolerance (6:34)
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Cautions and Contraindications (5:34)
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Step One: Baseline Breathing (8:06)
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Step Two: Chest Breathing (11:31)
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Conducting Step Two with Clients (8:46)
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Step Three: Diaphragmatic Breathing (7:52)
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Step Four: Four-Stage Breathing (14:32)
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Giving Breathing Homework (11:33)
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CLIENT HANDOUT: Diaphragmatic Breathing
Section Three: Cue-Controlled Relaxation
Section Four: Last Thoughts
Quiz for Continuing Education Credit
