Getting Started: An Introduction to the Course | PsychologySalon

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Train Your Clients in Diaphragmatic Breathing

Section One: Stress and Breathing

Getting Started: An Introduction to the Course (5:58)
Which Clients Benefit from Diaphragmatic Breathing Training? (3:30)
How to Quickly Educate Your Clients About Stress (9:16)
What IS the Stress Response, Anyway? (21:54)
CLIENT HANDOUT: Questions and Answers About Stress
PRESENTATION SLIDES

Section Two: Breathing Training

The Physiology of Breathing (14:28)
Breathing and Anxiety Tolerance (6:34)
Cautions and Contraindications (5:34)
Step One: Baseline Breathing (8:06)
Step Two: Chest Breathing (11:31)
Conducting Step Two with Clients (8:46)
Step Three: Diaphragmatic Breathing (7:52)
Step Four: Four-Stage Breathing (14:32)
Giving Breathing Homework (11:33)
CLIENT HANDOUT: Diaphragmatic Breathing

Section Three: Cue-Controlled Relaxation

What is Cue-Controlled Relaxation? (13:48)
CLIENT HANDOUT: Cue-Controlled Relaxation
Help Your Clients Recognize Internal Cues (6:41)
CLIENT HANDOUT: Identifying Your Internal Cues
Help Your Client Select External Cues (10:13)
CLIENT HANDOUT: Identifying Your External Cues

Section Four: Last Thoughts

Following Up and Supporting Practice (5:52)
Integrate Breathing With Exposure Therapy (6:18)
Course Wrapup (4:18)

Quiz for Continuing Education Credit

EVALUATION and QUIZ for Course Completion

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Getting Started: An Introduction to the Course

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