A CBT and Family Systems Perspective

Everything You Need to Train Your Clients in Evidence-Based Relaxation Therapy

Rationale, Handouts, Procedures, Homework, and Followup (with CE Credit!)

Training for Clinicians in the Changeways Core Program Protocol (with CE Credit)

Learn to recognize and understand symptoms of the major DSM-5 mood disorders

Learn About the Many Risk Factors for Common Mood Problems

Use Your Personal Finances to Improve Your Life

Understand the Symptoms, Nature, and Internal Experience of Common Mood Disorders

Take Action and Feel Better Using Cognitive Behavior Therapy Principles

Learn Diaphragmatic Breathing to Manage Stress and Anxiety

From Starting Idea to Finished Product