At the Starting Line...
You Are NOT Alone
Speed Bumps on the Highway of Life: What Slows Us Down?
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Stop signs: Four kinds of factors (2:23)
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Societal factors: Yes, it's getting worse (15:33)
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Personal factors that influence the transition (6:10)
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Why the guys? (6:15)
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What about mental health issues? (10:45)
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The $10 million question: How to be miserable (6:16)
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Family factors: Glue in the family nest (13:39)
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The short-term long-term problem (6:39)
Why Change?
Thoughts Can Hold You Back
Charting Your Course: Goal Setting
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Mostly the same, but a little better (5:10)
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Final destination: Ultimate goals (8:03)
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PRACTICE: Turning problems into goals (3:02)
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Destination versus path (2:28)
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The eight goal-setting realms in your life (10:54)
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You don't need a vision to get on the road (4:04)
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Immediate goals: This week's mission (11:17)
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Plans with power: SMART goals (11:20)
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PRACTICE: Goal check-in (11:44)
Creating and Maintaining Change
Lifestyle: 80% of Mental Health
The Home Front: Relationships With Family
Getting Fear OUT of the Driver's Seat
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The model of fear (7:34)
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Your three zones of comfort (15:09)
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Overcoming fears through exposure (11:23)
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Exposure: Practicalities Step By Step (8:00)
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Hypothesis testing with behavioural experiments (16:54)
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EXAMPLE: Anxiety about using transit (9:44)
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EXAMPLE: Anxiety about educational settings (6:13)
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EXAMPLE: Anxiety about failure and embarrassment (16:02)
The Skill Set
Vocation and avocation
Personal Finances
Social Life
Welcome to a Bigger World
