How Do Fears Develop? | PsychologySalon

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Exposure Therapy for Anxiety Disorders

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Course Introduction (17:15)
HOW TO NAVIGATE THIS PLATFORM (5:02)
About Your Instructor (3:48)
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Stress, Anxiety, and the Anxiety Disorders

The Nature of Stress (16:24)
DOWNLOAD: Client Handout "Working With Stress"
The Nature of Anxiety (19:42)
DOWNLOAD: Client Handout "Working With Fear"
CATEGORY IS: Specific Phobia (14:59)

Sensitization and Habituation

How Do Fears Develop? (15:23)
Exposure and Habituation: Theory (6:35)
CATEGORY IS: Social Anxiety (20:23)

Assessment and Groundwork

Assessment of Anxiety: Critical Questions (13:09)
Laying the Groundwork for Exposure (22:18)
The Three Zones of Comfort (23:17)
DOWNLOAD: Zones of Comfort Worksheet
Aside: Acceptance and Commitment Therapy (ACT) (15:27)

Building Your Intervention

Introducing Exposure Work to Clients (18:30)
CATEGORY IS: Obsessive Compulsive Disorder (24:46)
DOWNLOAD: Client Handout "Common Intrusive Thoughts"
Safety Behaviours (12:00)
Creating Hierarchy Items (12:52)
DOWNLOAD: Therapy Worksheet "Exposure Hierarchy"
Building Your Hierarchy (16:50)
Setting the Finish Line for Exposures (19:14)

Facing Fears

In-Session Exposures Pt 1: In The Office (16:34)
In-Session Exposures Pt 2: Field Trips (17:21)
Exposure Homework (13:49)
Next Steps: Working Up the Hierarchy (17:51)
CATEGORY IS: Panic and Agoraphobia (18:08)

Special Cases, Special Interventions

Interoceptive Exposure for Panic Attacks (23:58)
Diaphragmatic Breathing (17:16)
DOWNLOAD: Client Handout "Diaphragmatic Breathing"
Special Case: Flight Phobia (16:14)
Special Case: Blood/Injury/Needle Phobia (10:57)
Imaginal Exposure (19:36)
Cognitive Challenging and Behavioural Experiments (14:58)

Last Words

Wrapping Up the Course (7:28)
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How Do Fears Develop?

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