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Breathing Made Easy
Breathing for Beginners
Introductions, overview, and cautions (4:12)
The Physiology of Breathing (10:21)
How Do You Breathe Normally - Or Under Stress?
Your Baseline Breathing (4:33)
Stress and Breathing (5:42)
Questions and Answers About Stress
Intercostal Breathing and Overbreathing
Intercostal Breathing (5:54)
Overbreathing and Symptoms (3:53)
Diaphragmatic Breathing and the Four-Stage Practice
Breathing with the Diaphragm (6:17)
Four Stage Breathing (10:52)
Breathe and Read: The Diaphragmatic Breathing Guide
The Breathing Practice (5:38)
Taking It To Go: Breathing Practice for Everyday Life
Cue Controlled Relaxation (8:36)
Identifying Your Internal Cues
Identifying Your External Cues
Course Wrapup (3:50)
Optional Postscript: Breathe Along With This
A Guided Breathing Session (5:43)
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Cue Controlled Relaxation
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