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How to Teach Progressive Muscle Relaxation
Part One: Background to Relaxation
Getting Started: An Introduction to the Course (8:11)
Which Clients Benefit? (3:54)
Educating Clients About Stress (9:54)
What IS the Stress Response? (24:16)
HANDOUT: Questions and Answers About Stress
Why Relaxation? (6:17)
Background About Progressive Muscle Relaxation (10:31)
Part Two: Training Clients in Progressive Relaxation
Introducing the Goals of PMR (8:13)
PMR Sequence and Exercises (17:09)
Progressive Relaxation, Long Form (19:30)
SCRIPT: Progressive Relaxation, Long Form
DOWNLOADABLE AUDIO FILES: Long and Short Forms, PMR
Training and Voice Tips (16:25)
After the First Training: Troubleshooting and Homework (8:20)
HANDOUT: Relaxation Practice Record Form
Relaxation Induced Anxiety (8:39)
HANDOUT: Relaxation Induced Anxiety
Part Three: Passive Relaxation Training
About Passive Relaxation (7:50)
Passive Relaxation, Long Form (18:56)
SCRIPT: Passive Relaxation, Long Form
DOWNLOADABLE AUDIO FILES: Long and Short Forms of Passive Relaxation
Abbreviated Forms of PMR and Passive Relaxation
Shorter Forms of Relaxation Practice (3:30)
Progressive Relaxation, Short Form (9:03)
SCRIPT: Progressive Relaxation, Short Form
Passive Relaxation, Short Form (9:53)
SCRIPT: Passive Relaxation, Short Form
Wrapup, Quiz, and Evaluations
Course Wrapup (2:52)
Completion Quiz and Evaluation Form
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