Setting Sail
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Hell's Tour Guide: An Introduction to the Course (4:47)
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Section One Workbook: Print Me Out!
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Is This Course For You? (8:59)
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The Fine Print: Cautions to Help You Make the Most of the Course (7:49)
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Get Practical: Commence Mood Monitoring Now! (3:54)
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Mood Monitoring Form
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Where Are We Going? A Course Outline (3:21)
Understanding the Behavioral Approach to Depression
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Section Two Workbook: Understanding the Behavioral Approach
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The Kidnapping Question: Normalizing the Experience of Depression (5:46)
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The Floating Diamond: How We Spiral Downward (5:27)
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The Upward Spiral: How Behavior Change Reverses the Direction (4:52)
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Get Practical! One Small Goal (2:52)
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Things that Need to Get Done
Finding the Path: The Influence of Action on Emotion
Ultimate Goals - The Elements of a Better Life
Setting Immediate Goals
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Section Five Workbook: Setting Immediate Goals
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Cliff Faces Into Staircases (4:38)
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SMART Immediate Goals: Specific (3:05)
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SMART Immediate Goals: My Own (2:16)
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SMART Immediate Goals: Action Oriented (3:09)
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SMART Immediate Goals: Realistic (5:30)
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SMART Immediate Goals: Time Defined (1:38)
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Personal Goal Setting Form
Fine Tuning Your Goal Setting
Get Moving: The Influence of Physical Activity on Mood
Stop Moving! The Importance of Restorative Sleep
Premium Fuel: Dietary Recommendations for Depression
Having Fun is Serious Business: Cultivating Enjoyment
Find the Tribe - Social Life Enhancement Drives Mood Enhancement
The Meaning of Life: Creating the Life Worth Living
Wrapping It To Go: An End and a Beginning
